Dry brushing method
This method is to create friction on the skin surface as well as subcutaneous fat tissue, causing the dead cells to peel off much, the condition of rough orange skin, ingrown hairs will be improved, helping the skin to have elasticity, smoother. This is the best method of body detox that you can do at home. In addition, using a dry brush to massage the body will promote blood circulation and promote the body to release toxins very effectively. The best time to dry your body is in the morning before bathing.
Prepare: What is needed is a brush, thick hair, moderate length, hairs made of artificial material will have a better form retention. Choose a type with a handle so that you can brush all over the skin behind your back, feet, and thighs without problems.
Proceed: Start brushing from the instep, brushing from the bottom to the top, then brushing over the front and hind thighs. Particularly for the knee, you rotate more strongly because this is loose skin so it is easy to wrinkle, darken and rough. Similarly, continue to brush your hips, waist, and abdomen. In these areas, you should note the brush slowly and gently a little because these are areas containing many introspections. Particularly the abdomen brushed in a circular motion. Then continue brushing along the hands and arms. Next is the neck, in front of your chest, shoulders brushing from top to bottom (toward the heart). Particularly for your breasts, avoid combing too hard! After you have combed all the skin on your body, wait 15 minutes and then shower normally!
The downside of this method is that it is time-consuming, not applicable to acne-prone skin, dermatological diseases, or open wounds if not understanding how to comb will cause skin damage.
The principle of dry brushing is the vertical strokes, towards the heart
Effect of steam method: This is the best method to help the body detox out through sweat. The steam process helps increase sweating to drain water from the body, promote blood circulation, remove heavy metals and eliminate toxins from the body, help to eliminate excess fat and reduce weight and prevent obesity, help the body healthy, pleasant, relaxed, and energetic.
Procedure: You can steam facials and body steam. For facial steam, you should prepare some herbs such as lemon, lemongrass, mugwort, perilla, marjoram to steam. Boil half a pot of water, when boiling water to the herb, turn off Steam helps eliminate toxins through the way of sweating the stove, use a large and thick towel over your head, face the pot with water at a distance just enough for the heat to rise on your face. Sauna for about 10-15 minutes. If you have oily skin, add a pinch of salt and lemon juice. For a full-body sauna, you should go to the spa to do. The technical staff and experience will help you steam, relaxing body massage, bringing a sense of comfort, comfort.
Disadvantages of this method: It takes a lot of time, takes a long time to detoxify.
Effect of do exercise: Do exercise every day brings a lot of benefits for health, especially to help the process of eliminating toxins can be faster and more effective. In addition, it also helps the body healthy, supple, beautiful skin, beautiful figure, against many diseases.
How to do it: You can exercise every day with basic movements such as running in the place, stretching, stretching, raising your thighs, jumping rope, or can be combined with yoga.
Disadvantages: Exercise will bring good results if you exercise properly, at the right time, otherwise it will affect the joints, the heart if not exercised properly.
Practicing yoga combined with breathing regulation is a great way to get rid of toxins from the body.
Effect: Using clay mask is the best method of pregnancy at home to help eliminate toxins through the skin extremely effectively, helping the skin to be fresh, bright, anti-aging, increase circulation, acne.
How to do it: You just mix dry clay powder with warm water, form a thick paste and apply it on your face and skin all over your body. Then rinse with warm water when the mask is dry. Applying a clay mask for the whole body about 1-2 times / week will help you have a vibrant skin and an effective way to relieve stress.
Disadvantages: Time to eliminate toxins is quite long, must be persistent to use regularly for results. Some people may be allergic to clay ingredients.
Apply a clay mask to help cleanse the face, tighten pores and remove toxins effectively.
Eat plenty of dark green vegetables and combined with Nabs Detox
Effect: The vitamins and minerals in green vegetables, especially dark green vegetables will create a healthy environment to help the body detoxify naturally. Some vegetables are rich in sulfur which helps the body absorb protein and purify the blood, the antioxidants in vegetables also help neutralize toxins or excrete and enhance liver function.
How to do it: You can add fruits and vegetables at your daily meals, drink vegetable juices and fruits to increase the elimination of toxins.
Cons: Should eat vegetables scientifically, because if you eat continuously for weeks will be prone to diarrhea.
Using Nabs Detox: This is one of the best body detox methods that you should use. With only 2 capsules daily, it will help the body eliminate all toxins that are harmful to the body, and the natural ingredients will help the body stay healthy, active, reduce excess fat, beautiful skin, nice body,...
A healthy diet along with Nabs Detox will help the body eliminate toxins effectively and safely.
You should buy Nabs Detox pills at reputable addresses to make sure the origin of the product. With prestige and quality always on top, the warranty with a professional consulting service will surely make you satisfied.